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Coaching

Wellness Coaching is ideal for individuals who struggle with productivity, focus, or fulfillment and seek to master various aspects of their lives. As your coach, I’ll use data to pinpoint growth areas, tailor a personalized program, and celebrate your successes.

This holistic approach examines your current situation across multiple dimensions, which might include mental, physical, spiritual, occupational, intellectual, relational, financial, and environmental well-being, or other areas that are important to you. Together, we’ll create a program to help you thrive in every aspect of your life

Pricing

Discovery Session

15 minutes No Charge

This is the first step for all services and helps us by determining fit, selecting the trajectory of services, and just getting to know each other. In this session I will educate you on the services that I offer. You will help me understand generally what you are wanting from our work together, and we will set next steps.

Discovery Sessions typically take place online.

Initial Session

Two 45 minute sessions $250.00

These two sessions take place 1-2 weeks apart and include detailed homework and at least one phone or video check-in.

The initial session includes a data collection, multiple assessments that are chosen to help you identify and understand the area that you would like to work on, set goals, and determined ways to measure your progress.

The Initial Session can be completed at your home, in my office, or in the community.

Individual Session

55 minute sessions $165.00

During each session we will discuss your situation and any changes or progress toward your goals. We may review homework, learn new skills for understanding and managing emotional states, troubleshoot potential challenges, and/or use expressive techniques to help bolster your progress. Our conversations are completely confidential, allowing you to express yourself with total honesty. This can share feelings openly without fear of hurting someone, straining relationships, or facing any repercussions. Whatever you need to say is valid and welcome here.

Membership and Packages

Once you have set initial goals for coaching and we have developed a coaching plan, it might make sense to purchase a membership or program package. These allow you to purchase multiple sessions at a reduced per-hour rate and many include supplemental materials to support your goals. Pricing varies according to the program or membership that best suits your needs.

Program Packages

16 week Wellness Lift-Off

In this 16 week program, you will focus on jump starting your wellness journey. During this program you will receive SIX 55 minute sessions and SEVEN 20 minute intersession progress calls. During the first two months, activities will focus on mental and physical wellness. The final two months will differ for each individual based on your self assessment and goals. This program includes a guided journal, tools for working with your data, and online tools. The Lift-Off may be repeated without multiple times repeating the program material.

12 week Work-Life
Re-balance

Work-life balance is the ability to effectively manage work demands alongside personal responsibilities, ensuring overall well-being. It involves prioritizing activities such as self-care, family time, leisure, hobbies, socializing, relaxation, proper sleep, and healthy eating. This program is designed to restore a healthy balance in order to maintain productivity, prevent burnout, support physical and mental health, and nurture social connections, leading to a more fulfilling and balanced life.

8 week Dopamine Reset

Do you feel like you're losing your ability to focus? Is it ever-challenging to read a book, stay engaged in a conversation, or stop scrolling? If you feel like you're stuck spinning your wheels with activities that don't make your life better and unable to attend to the activities that do, it might be time for a dopamine reset. This program is designed to reduce problematic, instant-gratification activities and replace them with beneficial ones that can improve physical and mental well-being, boost focus, and improve your overall mood.

8 week Environmental Renew

Environmental wellness is important because it supports physical and mental well-being by fostering safe, clean, and stimulating environments. It encourages interaction with nature and the creation of enjoyable personal spaces, whether at home, work, or in the community. This program will bring your focus to the environments that you spend the most time in and help you to create sustainable systems and routines that contribute to a healthier way of living.

Fees

Fees are self-pay only. I do not offer sliding fee schedules or discounts. However, memberships and packages do offer a reduced hourly rate and payment plans are available.

If a session is set to take place in the community, at a park, at a sporting event, or anywhere outside the client's home, the client is responsible for their travel and any costs incurred.